Introduction
Winter brings cosy nights and hot drinks — but also an increase in colds, flu, and fatigue. Fortunately, a few smart habits can help you and your family stay healthy all season long.
1. Get Your Flu Vaccine Early
The flu virus spreads rapidly in cold months. Vaccination helps:
- Reduce severity of illness
- Protect vulnerable people (elderly, children, pregnant women)
- Lower hospitalisations during flu season
2. Eat for Immunity
Winter comfort food is great — but balance is key. Support your immune system with:
- Vitamin C-rich foods (oranges, bell peppers)
- Zinc (pumpkin seeds, beans)
- Warm soups and herbal teas
- Limit sugary and processed snacks
3. Wash Hands Frequently
Cold and flu viruses live on surfaces for hours. Be mindful about:
- Hand hygiene after public transport, shopping, or coughing
- Using sanitiser when soap isn’t available
- Avoid touching your face
4. Stay Active, Even Indoors
Exercise boosts immunity and mood. Try:
- Home workouts
- Walking breaks
- Stretching or yoga by the heater
5. Stay Warm and Well-Rested
- Layer up in breathable fabrics
- Keep your home warm but ventilated
- Prioritise 7–9 hours of sleep per night
Final Thoughts
Staying healthy in winter isn’t complicated — it’s about being consistent with small, protective habits. If you do feel unwell, don’t hesitate to consult a GP, especially if symptoms linger or worsen.